The moro or startle reflex is present at birth and often occurs right before baby is about to fall asleep or wake up. It causes baby to suddenly startle which can wake him up or make it hard for him to fall asleep. This is where swaddling comes in handy. Not only does it help prevent the moro reflex from disturbing baby (he doesn't even realize those limbs are his!), but it helps keep baby nice, tight and snug like he used to be in the womb which is comforting rather than confining or claustrophobic like some people think. That's right all you neighbors and family members that think you know better and keep telling you (whoever you may be) otherwise. Most babies like to be swaddled and sleep better for it. You still don't believe me? Too bad, you're still wrong :)
How to Swaddle
However you swaddle, do it tight! Remember how tight those nurses in the hospital swaddled baby? Do it that tight! Once again, people will probably have their own thoughts on the matter ("but baby can't breathe or move! Oh my!"), but generally the tighter the better. Obviously you do need to make sure you aren't doing it so tight that baby can't breath, but that this is pretty hard to do.
If you ask 5 different people to swaddle your baby they'll probably do it all a little differently. While some ways are better than others (mainly because they stay in place and allow free movement for baby's legs) the best way to figure out what works is to try it and see if it lives up to its name. Here are some different techniques:
What if Baby Doesn't Like To Be Swaddled?
First off. Are you sure? If he is kicking or crying most likely he is flailing his limbs because he is overtired, and overstimulated. He may also be trying to settle himself for sleep or simply needs a moment to readjust to a new situation.
What if baby keeps "trying" to get out of the swaddle?
This doesn't mean he doesn't like the swaddle or that he is too old for it. If this happens before 3 months of age you should probably reswaddle (obviously this is up to you though). If this happens after this age you may want to unswaddle one or two arms to see if baby has enough control of his limbs to not keep hitting and scratching himself.
How to Swaddle
However you swaddle, do it tight! Remember how tight those nurses in the hospital swaddled baby? Do it that tight! Once again, people will probably have their own thoughts on the matter ("but baby can't breathe or move! Oh my!"), but generally the tighter the better. Obviously you do need to make sure you aren't doing it so tight that baby can't breath, but that this is pretty hard to do.
If you ask 5 different people to swaddle your baby they'll probably do it all a little differently. While some ways are better than others (mainly because they stay in place and allow free movement for baby's legs) the best way to figure out what works is to try it and see if it lives up to its name. Here are some different techniques:
- The Baby Whisperer Solves pg 183- "Lay flat a receiving blanket like a diamond. Fold one corner of the diamond down to make a nice straight edge. Lay your baby on the blanket, so that his neck is even with the fold and his head is out of the blanket. Place his left arm at a forty-five -degree angle across his chest and bring the right corner of the blanket across your baby's chest and tuck it under the left side of his body. Bring the bottom of the blanket up to cover his outstretched legs. Finally, bring the left corner of the swaddle across his chest and tuck it under his right side."
- Halo Swaddle/SleepSack - I love these, and some of the ones you can buy go from swaddle to regular sleep blanket once you are done swaddling.
- The Miracle Blanket has a special blanket with its own swaddling technique. I used this with my son Jacob and loved it. It worked past the newborn period too, which is a concern of many parents.
- The woombie or swaddlepod are some swaddling alternatives that give baby a womb-like feel. I've tried the woombie and liked it but never got much use out of it since my son was already used to a different swaddle and preferred it over this.
- Some babies do better with their arms at their sides when swaddled while others like to have their arms across their chest.
- Many people like to use muslin blankets to swaddle. There are lots available now. They are a little stretchy, super soft and breathable.
What if Baby Doesn't Like To Be Swaddled?
First off. Are you sure? If he is kicking or crying most likely he is flailing his limbs because he is overtired, and overstimulated. He may also be trying to settle himself for sleep or simply needs a moment to readjust to a new situation.
What if baby keeps "trying" to get out of the swaddle?
This doesn't mean he doesn't like the swaddle or that he is too old for it. If this happens before 3 months of age you should probably reswaddle (obviously this is up to you though). If this happens after this age you may want to unswaddle one or two arms to see if baby has enough control of his limbs to not keep hitting and scratching himself.

Thank you for this post! We are still swaddling our 8 month old little boy. He cannot seem to get to sleep without it - especially since he can now roll over and crawl in his cot and pull himself to standing. We have no idea how we are going to help him drop it. He gets out of it by the morning so he literally just needs it to get to sleep and then he is fine. We were told swaddling would hinder his physical development but when we took him for his 8 month check on Monday the Health Visitor said that he was at the top end of his age for his development - no sign of hindered development here!!
ReplyDeleteAnonymous,
ReplyDeleteThat is great news. I know several people that have swaddled their children at that age and they have all done fine developmentally too.
hi rachel!
ReplyDeletethe day has come...my 7.5 month old daughter recently started rolling from back to front (she skipped front to back altogether) so i knew it was time to eliminate the swaddle. she has been in a woombie, which has been great. we are on day 3 and it is a bear! she is still in the woombie, but it is a "convertible" so i am able to stick her arms out. out of 3 naps, she takes at least 30min to sleep (usually 5min, now the first thing she does is roll over), has been sleeping at most for 25 min or just crying for 45-1hr. never knew this kid had it in her to cry that long. of course by the end of the day, her face is raw from rubbing on the sheets, she's super cranky and delirious. she has been mostly sleeping at night, although she has been waking up and playing for an hour at some point before going back to sleep. since she is not super proficient at rolling, she can get stuck in a position, not know how to get out of it and just lay there, crying. these last few days have been the worst since her episodes with the witching hour as a newborn!! i would like to think that it's going to get better, but i fear that not sleeping will become a habit or that i did all of this too abruptly or, well, that it won't get better. is there some way i can help her? does it get better?
The Roache hotel,
DeleteI'd consider helping her out of tough positions with the rolling. At least until she gets a little better at rolling since she is having such a tough time at it. Make sure to practice rolling during the day. I'd try to introduce a lovey of some sort and give it to her for sleep and during comforting times like feeds. Things will get better, but it will take some time (some babies have a much harder time at it than others) and maybe some extra support is needed. I doubt she will get into a habit of not sleeping. Babies very often don't sleep well during developmental times and almost all of them go back to sleeping normal again once things pass, although some do need a little sleep training to get back there, especially if you've done someting extremely different for sleep during these times.
I hope that helped some!
Rachel
Rachel, thanks for the advice! After about day 5 she seemed to start adjusting. The other day she fell asleep in 5min, but yesterday back to 30min. So I feel encouraged! She is practicing rocking back and forth on hands and knees, which I think is adding to the time, like you said.. And I have been going in to help her get out of an awkward position once I feel sure that she's just trying to get comfortable as opposed to fighting sleep.
DeleteAs great as the swaddle has been, breaking it (esp at her age), has been tough. If my husband and I have another, I would probably go through this a lot earlier as their will isn't as strong and voices as loud!
For others whose kiddos are struggling to drop the swaddle, hang in there, it really does get better..thanks again Rachel!
PS my daughter is now in a sleep sack called the gro-bag, and its really great - very cute, functional, made well and comes in different fabric weights! Highly recommend..
DeleteThe roache hotel,
DeleteI'm so glad things are improving. My son Jacob dropped it around this age too and didn't have much of an adjustment period but that is just him. My oldest had a harder time. Different temperments and possibly the issue of the different timing with their own developmental timetables.
I'm never heard of the gro-bag. Sounds cool. Thanks for letting me know about it. I'll look into it.
Rachel
i posted but i am not sure what happened to it. My DD is 29 weeks tomorrow and my plan was to start to wean slowly one nap at a time/focus on day and leave night uninterrupted. Well on Monday she started to roll fully swaddled to it had to stop for safety reasons, including night. Well it's been horrible!!! She used to sleep 4ish during the day and at least 12 at night. With superbad naps I'd put her to bed ultraearly ala Dr Weissbluth and she'd sleep 13 hrs,etc (with a rewrap of the swaddle in the 5ish AM hour). Anyways her daytime total sleep is 3 hours (and can be very framgmented), she is not sleeping that well at night as she is having trouble learning to sleep without her swaddle. Fast forward and she is very sleep deficient for the entire week. When will it change?? I am surprised this is so rough as she's so old. I guess i was hoping it'd be easier at this age??? DD2 we stopped at 3-4 months and it was rough and CIO for a while til she adjusted. THis DD is also "touchy" so that's hard. But I can't seem to break OT cycle. I try to keep naps somewhat in sync but she can shortnap and doesn't really get caught up. I keep hoping her 3rd will be a catchup for the day but it's not working. It is just getting worse and worse despite trying everything to combat OT. What do you suggest??? Anything?? I am getting to my wit end as I thought it should be getting better by now!
ReplyDeleteI apologize for the late reply michael and yvonne,
DeleteHow are things going now. Have you tried wrapping the swaddle around her from the armpits down to help simulate the swaddle feed? Maybe even try holding some pressure on her tummy or hold her arms for a while as she tries to go to sleep and as she transitions through sleep. I hope things are doing better right now! Changes sure can be tough for touchy babies!
Rachel
Rachel,
ReplyDeleteWe've been swaddling our son since birth (he's now 3 months old) and just recently he's been getting out of the swaddle and I wonder if that's causing him to wake himself up. He's incredibly jumpy and I've not had any luck getting him to nap without a swaddle unless he's in the swing. He's recently gone from sleeping from 8pm to 2am (feeding) and then up again at 5am (feeding) and then at 7am (awake for the day) to getting up every 2 hours at night. This is our 3rd child, and I feel more clueless than with the other two. To top it off, he is the worlds lightest sleeper! Do you have any suggestions? Should I stop swaddling? Would Wake to Sleep work? I'm lost, frustrated and very sleepy! Thanks
Shelby Graber,
DeleteSome people suggest stopping the swaddle around the age to let baby find his hands etc to comfort him. I often have better luck stopping a bit later. So I'd see if you can't get that swaddle to stay on better. It coming off is likely the issue. You can see some of the swaddles I recommend here, the miracle blanket might be your best bet right now.
http://www.mybabysleepguide.com/2009/01/swaddling.html
You could also drop the swaddle cold turkey and sleep will be tough for a few to several days, but he should get used to it. Some babies will have a lot of issues for many days and if that is the case, I'd go back to the swaddle for a bit longer.