I was pleasantly surprised when I read Sleeping Through the Night. I expected it to be really technical, full of lots of medial jargon and, well, badly written. This isn't to say that all psychologist, like Mindell, are boring and dry and all those who run a sleep clinic are overly technical-but it seems to be a bit of a trend I've noticed :)
This book was well organized, simple to understand, provided enough information about sleep basics without overwhelming you with too much detail, and, most importantly, it provided a lot of
This book was well organized, simple to understand, provided enough information about sleep basics without overwhelming you with too much detail, and, most importantly, it provided a lot of