tag:blogger.com,1999:blog-7230077724876087121.post4762867568774759745..comments2023-08-22T01:59:18.988-06:00Comments on My Baby Sleep Guide | Your sleep problems, solved!: Dropping your Baby's Nap - When and How to do itRachel Rowellhttp://www.blogger.com/profile/02160855322599826360noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-7230077724876087121.post-70747910787736716302018-01-03T17:06:06.919-07:002018-01-03T17:06:06.919-07:00Hi! My daughter is 4 months this weekend and her w...Hi! My daughter is 4 months this weekend and her wake time is about 90-100 mins. I am trying to figure out the nap length for a 4 hour schedule... are the first two naps longer and the last one more of a catnap? She can go 12 hours between feeds so that has been 7-7. Thank you!<br />Lauren Anonymoushttps://www.blogger.com/profile/12296429224684815468noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-26221644185072637762017-04-18T21:45:28.652-06:002017-04-18T21:45:28.652-06:00Hi! My 11-month-old has been resisting his second ...Hi! My 11-month-old has been resisting his second (2 pm) nap. And he seems to do real well when he only has one nap at around 11. I'm just concerned it's too early to drop the second nap? I would appreciate your help in this.Anonymoushttps://www.blogger.com/profile/07331429572672457781noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-73047391662182082482016-10-18T08:12:05.228-06:002016-10-18T08:12:05.228-06:00Hi Rachel,
First excuse my english as i am a fre...Hi Rachel, <br /><br />First excuse my english as i am a french speaker. <br />My 7 months daughter si taking short naps i.e. about 30 minutes to 45 minutes ( sometimes 1 hour if she has been fed just before going to sleep), three times a day. She usually sleeps about 10 to 12 Hours at night (i noticed its night is getting shorter and shorter (at 2 months, she was sleeping 12/13 hours and now She often sleeps 10.30 hours). She often fight for her last nap but I am afraid to drop it as she is already taking short naps.Aureliehttps://www.blogger.com/profile/08060126137974684664noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-83675189248234693792013-09-22T09:27:17.109-06:002013-09-22T09:27:17.109-06:00My 14.5mo is having the same issue as above. I'...My 14.5mo is having the same issue as above. I've been shortening am nap to1 hr (up by 11) but pm nap isn't happening until 2:30/3ish and takes 30-60min to fall asleep some days. :( I think we need to hang onto 2 naps for as long as possible bc she doesn't handle her sleep pressure well. She is sleeping for 2+hrs for her pm nap most days which pushes us until 5 which I wake her if it goes beyond bc she wakes bw 6:30/7 every single morning regardless of bedtime so I want her to get as much nighttime sleep as possible. Bedtime has moved a smidge later 7:30/8 when she gets 2 good naps. How does this sound? Could I tweak anything or take the plunge and work on 2-1 nap transition? Tarayn https://www.blogger.com/profile/13671660068710094482noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-45485552029351001362013-08-13T04:16:47.157-06:002013-08-13T04:16:47.157-06:00My son is 10 1/2 mo and i booked him to go to nurs...My son is 10 1/2 mo and i booked him to go to nursery when he will be 1yo. He's on a 9-11am and 2-4pm nap routine. But of course at the nursery they only are at 1nap at 12.30pm. They assured me that babies adapt really well but i know how dangerously overactive he gets when tired. To prepare him,<br /> I was thinking delaying his morning nap by 20 to 30min increment every week as well as the afternoon one until morning becomes lunch time and afternoon one is close to bed routine. Then I'll drop that afternoon one with a earlier bed time until he's ready to go back to normal bed time. I'm so not happy about it, i was hoping to keep him on 2naps until he's ready himself.oh well! Will let you know how it goesEsmeraldahttps://www.blogger.com/profile/00370622161674539049noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-56968048850652829242013-07-10T12:51:45.407-06:002013-07-10T12:51:45.407-06:00Chayah.love,
I think you'll get two naps if yo...Chayah.love,<br />I think you'll get two naps if you either shorten the first nap and/or move the second nap out a bit so there is a longer waketime before it. What you are dealing with is common at this age and is often fixed by adjusting one/both of those things.<br /><br />RachelRachel Rowellhttps://www.blogger.com/profile/02160855322599826360noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-17660723077430730672013-07-07T09:11:13.203-06:002013-07-07T09:11:13.203-06:00Hi, Rachel, I'm hoping very much that you can ...Hi, Rachel, I'm hoping very much that you can help me. My daughter is 14 months old and sleeps a solid ~11 hours at night from 7:30-6:30 (sometimes closer to 8-7). For months, she took naps at 10 and 2 (each one between 1:15 and 1:30 in length). Then around 10 months old began to resist her afternoon nap occasionally. It came to a point around a month ago (approx 13 mos. old) where she was missing her afternoon nap around 50% of the time, and half the time that she took it, it was a 45 minute nap. So basically, she was often getting a little over 2 hrs daytime sleep, often with ~7 hrs of waketime before bed.<br />So, I started an experiment to see if she was ready for one nap a day. I gave a snack before to fill her tummy, and put her down around noon. After five days of one midday nap, she was such a mess that she was clearly not ready (she also couldn't get over the hump to lengthen that nap past an hour and a half)! <br />Yesterday we went back to the old schedule, she took 1:30 at 10 AM, and 1:10 at 2:45, and went to bed easily from 8-7:15. However, this morning, she didn't fall asleep until 10:50, even though she was in her crib at 10:15. So, I'm at a loss because I think it will be really hard to get her down for a PM nap! I know she does best with a tight schedule, but if she doesn't nap until almost 11, is it best to actually get her up until noon and then hope she might take a long noon nap? Otherwise, I run the risk of this noon to 7 awake business again. Or, is it more important that she get two naps on as many days as possible, even if the schedule is less disciplined to get them?<br />Thanks for your time and energy!chayah.lovehttps://www.blogger.com/profile/15949753509281968458noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-3855798003836477212013-05-01T16:27:26.733-06:002013-05-01T16:27:26.733-06:00I have a question if you have time. My 3.5 month o...I have a question if you have time. My 3.5 month old daughter is sort of ready to drop her 4th nap, but somedays yes and somedays no so then our schedule gets thrown off as you can imagine. She will still only stay up about 80 mins total (wish it was longer) but it is what it is. If we have days she does NOT take a 4th nap we have to put her to bed by 7 p.m. and then she is up at 7 a.m. but if she takes one she can do a 7:15/30 bedtime and then wakes up at that time too in the morning. It's hard as I like the days to be consistent for her. She clearly isn't ready for a 4 hour schedule, but sometimes really doesn't seem hungry at the 3 hr mark. She is formula fed. So I try to do 1-2 feeds/day 3.5 hours apart but it's just tricky. <br /><br />Right now here is her approx schedule: <br />7:15 a.m. wake and feed<br />8:30 a.m. nap (I'll let her go till 10:30 if she can)<br />10:30 a.m feed<br />11:50 nap (again I'll let her go till 1:50 if she can but she typically just does 1 two hour nap so if she did it in the morning this one is a bit shorter)<br />1:30/2 p.m. feed (where the day can get a bit off depending on her naps)<br />80 mins later down for a nap but only an hour. So sometimes she'll sleep till 4:30/45 and then she can make it to bedtime, but if she only goes till 3:45/4 - she needs a 4th cat nap - it can literally be 15 minutes sometimes. <br />4:45 feed<br />6:45 feed<br />7:15 bedtime<br /><br />So based on the above any advice? Should I just make sure we start the day at 7 a.m. everyday for now just to get things moving as sometimes it's 7 and sometimes it's later - 7:15/30? Even if I have to wake her so she isn't getting 12 hours, oh well - at least the days are the same. I know you have said to move bedtime earlier when you are dropping a 4th nap, but again - some days she needs one so that is tricky. Ideally we'd love her to sleep 7:30 - 7:30 but I know we can adjust later once she is on a 2-3 nap/day plan right?<br /><br />ANother question - her 3rd nap is becoming shorter probably due to me letting her do a 2-hour nap. Should I wake her and just stick to 1.5 hours up, 1.5 hours down all day until she can do a 4 hour schedule? <br /><br />I'd love any advice. And I apologize if this is confusing. <br />Betsyhttps://www.blogger.com/profile/00415217947789023898noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-82028593982105121202012-12-24T23:05:55.091-07:002012-12-24T23:05:55.091-07:00Chelsea,
If you can't fit the last nap in ther...Chelsea,<br />If you can't fit the last nap in there without moving bedtime much later (30 minutes is ok--sometimes there is a transition period where you'll be a bit later with bedtime just don't make it too much later) then I would drop that nap. I would stop shortening the second nap and put her to bed for an early bedtime. You might want to look over the waketime length post to make sure waketimes aren't too much (or too little). By adjusting the waketimes a bit, you might have luck extending out the naps. First waketime in the am may need to be shortened or lengthened to extend. It is also possible that night sleep would need to decrease a little for the nap to extend. 4 hours sounds a bit long to me at this age. Write down your routine with nap and their lengths and waketimes lengths and compare it to averages and see where you are at. You don't need to be exactly where the 'average' is, but it'll help give you an idea if you are way off.<br /><br />RachelRachel Rowellhttps://www.blogger.com/profile/02160855322599826360noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-72579556150520089812012-12-18T21:46:29.179-07:002012-12-18T21:46:29.179-07:00but, not by in the first linebut, not by in the first lineChelseahttps://www.blogger.com/profile/16140580984919004935noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-76072897421354229342012-12-18T17:22:47.435-07:002012-12-18T17:22:47.435-07:00My daughter is 7 months old, she sleeps 12.5 hours...My daughter is 7 months old, she sleeps 12.5 hours at night which hasn't changed by her morning nap which was 1:15-1:30 has shortened to 45 min to 1 hour. Her 2nd nap is still the same at about 1:30 or so (although it could go longer because I wake her from it at times). Her 3rd nap is getting tricky, sometimes only time for 20 minutes to not mess with BT and she is getting fussier. I don't think that her last wake time could be 4 hours and I would be ok with pushing up BT by 1/2 hour. My questions is, do you think this is a sign the 3rd nap is ready to be dropped and if so do you think her 1st nap would go back to being longer again?Chelseahttps://www.blogger.com/profile/16140580984919004935noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-75093595632819400902012-12-05T17:13:06.150-07:002012-12-05T17:13:06.150-07:00If a nap that goes really long disrupts other naps...If a nap that goes really long disrupts other naps and night sleep, then I'd say you are fine to wake baby up for it.<br /><br />With early morning wakings, if you haven't tried not responding to her until desired waketime (or something close) then that is something you might want to do.<br /><br />Unfortunately, a lot of the time you won't know exactly what will happen until you try it. You make your best bet and do it and hope for the best.<br /><br />First decide if there is even anything that needs changing. Yes, you are on 3 naps but it seems like you have been doing ok on that. Is it just that you'd like to have only 2 naps for convenience or that you feel like she should be moving on or are there issues. If you want to drop it, then I'd say go ahead and do it, let those two naps extend out and put her to bed a bit early if needed. Leave her in the am when she wakes until desired wake time. Keep a log of those morning wakings. Like you've said, some kids will wake up earlier when put to bed early. My youngest is like this, but generally he only wakes up like 15 minutes early so it is far better to keep with the early bedtime when needed. You have to give the routine time to work out the kinks and have baby get used to things too.<br /><br />Rachel<br /><br />Rachel Rowellhttps://www.blogger.com/profile/02160855322599826360noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-23685712596742716652012-12-02T19:53:28.635-07:002012-12-02T19:53:28.635-07:00Okay so she is doing okay w staying awake 3 hrs bu...Okay so she is doing okay w staying awake 3 hrs but we still cant figure out how to move things around. laurenhttps://www.blogger.com/profile/15790954120623079530noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-38738046637761319402012-11-29T10:09:47.761-07:002012-11-29T10:09:47.761-07:00you were right with what you said at first. i gue...you were right with what you said at first. i guess it might just take us a bit longer to drop that nap - it is such a battle sometimes!! i guess i just dont see that happening ANY time soon because when i look at the average nap times it looks like they will decrease which wont help our little one get to the end of the day any easier. so heres where we are at. she is 8 mo old and has severe reflux so is highly sensitive in multiple ways. she is a pretty good sleeper - though we have had to work to get her there. she has a waketime of 2 hr and 45 min. she can sometimes go past that if we have moved her towards her nap and its on her own terms but she will sometimes have a meltdown if we try to push her past that window. she wakes in the morning around 7 am and then naps from 9:45 to 11:15. (we have had to start controlling naps bc she will just continue sleeping if we let her and it messes with the rest of her sleep, particularly nighttime. should we be doing this? we used to just let her sleep but when we realized that she only sleeps 10-11 hrs at night no matter what we thought it might be better to control nap lengths for her to sleep a bit more at night.) she then naps again from 2-3:30 and then her third nap is from 6:15-6:45 and asleep for bedtime by 8:15/8:30. (we have tried earlier bedtime but she seems to have a lot of trouble staying asleep in the later morning.) we know that she can sleep longer during both naps which could help her get rid of the third nap potentially - however if that messes with nighttime sleeping then i dont think she could make it to 7 am and would be waking earlier which would then just continue to mess everything up. :( any thoughts for us? thanks for your insight! :)laurenhttps://www.blogger.com/profile/15790954120623079530noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-62879058681482238322012-11-24T13:11:48.506-07:002012-11-24T13:11:48.506-07:00Lauren, if she will only sleep, say 10 hours at ni...Lauren, if she will only sleep, say 10 hours at night, you will just need to drop it later. Probably all the naps will dropped a little later than average if she is an average sleeper. You may end up being able to drop it at an "average" time if she extends out her other two naps to make up for less sleep at night.<br /><br />OK, now as I read what you said again, I think I might have misunderstood what you were asking the first time I read it. But I'll leave the info there just in case.<br /><br />As baby's waketime increases, you'll end up extending the routine out. So you might start off with EASY every 3 hours but go to EASY every about 4 hours. At that point you'll end up not really going by easy any more but three feeds a day with 1-2 snacks and then a couple naps that fit around those times and waketimes. Look over the routine posts for more on this.Rachel Rowellhttps://www.blogger.com/profile/02160855322599826360noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-9873962007306641472012-11-24T09:42:52.899-07:002012-11-24T09:42:52.899-07:00How are we supposed to drop the third nap if our d...How are we supposed to drop the third nap if our daughter only sleeps X amount of hours at night? it seems like we are always going to have the third nap if naptime decreases as wake time increases. laurenhttps://www.blogger.com/profile/15790954120623079530noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-34540611763332172252011-02-24T20:45:07.513-07:002011-02-24T20:45:07.513-07:00Mandy Zierenberg,
What does her normal sleep and w...Mandy Zierenberg,<br />What does her normal sleep and wake routine look like so I can get an idea of waketimes etc.<br /><br />RachelRachel Rowellhttps://www.blogger.com/profile/02160855322599826360noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-19677068945825449142011-02-23T18:12:08.203-07:002011-02-23T18:12:08.203-07:00Is 14 weeks to early to drop the 4th nap? She usua...Is 14 weeks to early to drop the 4th nap? She usually only sleeps 30 minutes tops when I put her down and she always fights going to sleep for this nap but not her other 3 naps. She isn't ready for a 4 hours schedule yet but is going 3 1/2 hrs between feeds. She eats around 5:00 then I keep her up and feed her at 7:30 and then put her to bed. Any thoughts? She just seems too young to drop it in my opinion. She sleeps well at night bedtime at 8:00, df at 10:30 and then sleeps until 7:30 a.m. the next morning.Mandy Zierenberghttps://www.blogger.com/profile/16446981825271971024noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-68350197034839740052010-09-02T18:40:34.552-06:002010-09-02T18:40:34.552-06:00Krissy,
First off, make sure he really needs to dr...Krissy,<br />First off, make sure he really needs to drop this nap. I'm guessing you have already done this, but thought I'd double check.<br /><br />To help him with this, I'd do a super early bedtime.. I'd also do activities that are fun during his old nap time and the period after this time when he is probably going to be really sleepy. Take him to the park, take him on a walk if he wont' fall asleep (especially if he gets cranky during this time). I'd even consider pushing dinner forward for a bit so that he isn't so tired and possibly cranky during this time. After several days he should get used to not sleeping at this time. It can be pretty rough at first though bc he might get really cranky as he makes the transition. You might also want to consider letting him have the evening nap but shortening it every few days. Good luck!Rachel Rowellhttps://www.blogger.com/profile/02160855322599826360noreply@blogger.comtag:blogger.com,1999:blog-7230077724876087121.post-33822206070568497462010-09-02T15:20:44.331-06:002010-09-02T15:20:44.331-06:00I can't seem to get my 10 month old to drop hi...I can't seem to get my 10 month old to drop his evening nap. Even if I try, he ends up falling asleep in the high chair LATER than when his evening nap usually is, giving him a second wind and a very late bedtime. (10:30 most nights!) Is there any way to manipulate this?Krissyhttps://www.blogger.com/profile/17016695299541635644noreply@blogger.com